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6 Hours 02 Minutes

Terry Fralich has studied extensively with His Holiness the Dalai Lama and with some of the American pioneers in the mindfulness field. With more than 20 years teaching mindfulness and using mindfulness techniques in his clinical practice, Terry has distilled the sea of available techniques into the essential hands-on mindfulness skills and exercises you need to treat your clients.

A hypnosis session suitable for nighttime use only. Each recording is 80 minutes, Steve�s voice is audible five times on delay, do not listen to in a moving vehicle, binaural tones are used in the background, 10 different relaxation suggestions are used, and 45 minutes is dedicated to reprogramming the subconscious mind. Available in 36 topics with each topic including 3 different sub-topics in the programming part.