1 Hour 43 Minutes

In Dr. Lynne Kenney’s new book, 70 Play Activities for Better Thinking, Self-regulation, Learning and Behavior (2016), she shares over 40 executive function skills. Teachers, clinicians and parents can easily implement these activities to improve sequencing, initiation, execution, task management, attention and memory skills.

Do you remember how you felt as a child? Did you feel light and energized? Did you sleep deeply every night, and skip through your days with mountains of energy? Did your body heal quickly from every scrape or sickness?

Did you know that kind of wellness and energy is still available to you as an adult? And it is as simple as what you choose to put in your mouth?