5 Hours 26 Minutes

In this cutting-edge recording you will learn the latest neuroscience supporting the benefits of mindfulness. Gain a deeper understanding of how mindfulness works for clinical disorders including depression, anxiety and toxic lifestyle habits. Mindfulness expert and best-selling author, and trainer, Donald Altman will provide you with core mindfulness skills to enhance your practice.

Discover how to free yourself from any attachment to pain and suffering and treat your difficult emotions as portals to greater peace, wisdom, and healing.

Expand your consciousness and dissolve fear and anger through the profound teachings of one of america’s most revered spiritual teachers.