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In StockHere is a recent interview I did with the Gracie Jiu Jitsu Rocks Podcast. I thoroughly enjoyed talking with the host. We covered a variety of topics and had a lot of fun on the show. I hope you enjoy listening to it! Roy…
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Here is a recent interview I did with the Gracie Jiu Jitsu Rocks Podcast. I thoroughly enjoyed talking with the host. We covered a variety of topics and had a lot of fun on the show. I hope you enjoy listening to it! Roy…
Purchase Roy Harris – BJJ Over 40 Series and Seminars courses at here with PRICE $29.9 $30
My book, “The Jiu Jitsu Answer Man, Volume One” (Printed Version) is now available for sale. Click on the orange link to order: “The Jiu Jitsu Answer Man” This updated version is packed full of 293 pages of good information! Table of…
Here is a recent interview I did with the Gracie Jiu Jitsu Rocks Podcast. I thoroughly enjoyed talking with the host. We covered a variety of topics and had a lot of fun on the show. I hope you enjoy listening to it! Roy…
Purchase Roy Harris – BJJ Over 40 Series and Seminars courses at here with PRICE $29.9 $30
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One of the biggest criticisms of total body training is the lack of specialization. Since athletes are training so frequently, workouts tend to focus solely on strength and size. That definitely has its benefits but it also leaves a lot to be desired in other departments.
Previously I was either doing dynamic stretches and static/PNF stretches separately. Now in my static/PNF stretching I always use the pattern of dynamic stretching followed by PNF as described in FF. I find the dynamic movements make the PNF less uncomfortable so it’s easier to spend more time stretching.
ghtning & Thunder is a complete 12-week program for athletes and soon-to-be athletes that includes both a beginner and intermediate strength program, beginner and intermediate speed and agility (SAQ) program, a written exercise glossary, a video exercise library
With this in mind, I created the Successful Drumming training pack. It’s a step-by-step curriculum that makes it easy for beginner-to-advanced students to establish a solid foundation. The lessons are designed to be completed in bite-sized chunks, and the included progress tracking system makes it easy to build momentum and celebrate results.
After winning numerous British, European & World titles in the competition scene, Chloe then broke into the tv & film industry performing alongside some of the top celebrities in the World today. Following her individual success, Chloe then went on to producing one of the top UK performance teams consisting of elite martial artists
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