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So here it is, years in the making, a decade of experience crammed into one book. Everything I’ve been working towards in my 10 years in the game is now a self-contained system in it’s own right and I couldn’t be happier.

6 Hours 02 Minutes

Terry Fralich has studied extensively with His Holiness the Dalai Lama and with some of the American pioneers in the mindfulness field. With more than 20 years teaching mindfulness and using mindfulness techniques in his clinical practice, Terry has distilled the sea of available techniques into the essential hands-on mindfulness skills and exercises you need to treat your clients.