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In this cutting-edge recording you will learn the latest neuroscience supporting the benefits of mindfulness. Gain a deeper understanding of how mindfulness works for clinical disorders including depression, anxiety and toxic lifestyle habits. Mindfulness expert and best-selling author, and trainer, Donald Altman will provide you with core mindfulness skills to enhance your practice.
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What will he teach?
Richard’s first appearance at Penguin LIVE was a three-and-a-half hour, five-star, knockout performance with rave reviews and now he’s back for more!
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- This course is available – Download immediately
- Same author: Neale Donald Walsch
- Lifetime support – Unlimited downloads.
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Files Included:
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Digital products: Get the download link at Account or directly via email.
Support: Lifetime
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