11 Hours 42 Minutes

Dr. van der Kolk will give you a new understanding of the neuroscience of traumatic stress and the research demonstrating the efficacy and possible limitations of mind-body treatment approaches. He will detail the benefits of neurofeedback, EMDR, meditation, yoga, mindfulness, and sensory integration methods such as dance and movement.

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A hypnosis session suitable for nighttime use only. Each recording is 80 minutes, Steve�s voice is audible five times on delay, do not listen to in a moving vehicle, binaural tones are used in the background, 10 different relaxation suggestions are used, and 45 minutes is dedicated to reprogramming the subconscious mind. Available in 36 topics with each topic including 3 different sub-topics in the programming part.

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• Same author: Jacqueline Joy 
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