When I first started writing, I had a huge list of publications that I aspired to write for. These were the magazines and newspapers that inspired me when I felt down and defeated. I’d read through the pages, I’d sit with a cup of tea in my hand and spend hours looking through their websites. I’d come up with dozens of ideas and pitch, pitch, pitch the hell out of them. I wrote for some, not for others.

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12 Hours 21 Minutes

Since the early days of my clinical career, I have developed creative, yet simple, methods that have been vital to providing relief for chronic anxiety. These techniques are easy to implement and can help your clients quickly achieve therapeutic results.