Mani Vaya – Mental Toughness & Confidence Pack
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Description
Unlock exclusive learning opportunities with the Mani Vaya – Mental Toughness & Confidence Pack course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.
Mani Vaya – Mental Toughness & Confidence Pack
Your Instructor
Mani Vaya
Former Physicist, Electrical and Computer Engineer now reading and summarizing books all day long ?
Course Curriculum
0. Here
- Welcome! (4:31)
- What’s coming up (1:14)
- How to get the most out of this course (5:55)
- My Story (9:43)
- My Top 15 Mental Toughness Strategies (23:26)
- Comments/Discussions
- Top 10 Ways to build self esteem (29:34)
1. Willpower – Roy Baumeister
- Summary Ideas (28:00)
- Clickable Mindmap, Text Outline
- Full Video Summary (28:03)
- Full Audio Summary
- Buy it here, Comments, Notes, Questions and Discussions
2. Upside of Stress – Dr Kelly McGonigal
- Summary Ideas (23:02)
- Clickable Mindmap
- Full Video Summary (23:05)
- Full Audio Summary
- Buy it here, Comments, Notes, Questions and Discussions
3. Rejection Proof – Jia Jiang
- Summary Ideas (17:17)
- Clickable Mindmap
- Full Audio Summary
- Buy it here, Comments, Notes, Questions and Discussions
4. Six Pillars of Self Esteem – Nathaniel Brendan
- Summary Ideas (30:09)
- Clickable Mindmap
- Full Audio Summary
- Full Video Summary (30:18)
- Buy it here, Comments, Notes, Questions and Discussions
5. Executive Toughness – Dr Jason Selk
- Summary Ideas (24:14)
- Clickable Mindmap
- Full Audio Summary
- Full Video Summary (24:14)
- Buy it here, Comments, Notes, Questions and Discussions
6. Power of Subconscious Mind – Dr Joseph Murphy
- Summary Ideas (25:34)
- Clickable Mindmap
- Full Video Summary (25:37)
- Full Audio Summary
- Buy it here, Comments, Notes, Questions and Discussions
7. Psycho Cybernetics – Dr Maxwell Maltz
- Summary Ideas (29:24)
- Clickable Mindmap
- Full Audio Summary
- Full Video Summary (29:28)
- Buy it here, Comments, Notes, Questions and Discussions
8. Feeling Good – Dr David Burns
- Summary Ideas (26:51)
- Clickable Mindmap
- Full Audio Summary
- Full Video Summary (19:34)
- Buy it here, Comments, Notes, Questions and Discussions
9. When Panic Attacks – Dr David Burns
- Summary Ideas (27:38)
- Clickable Mindmap
- Full Audio Summary
- Full Video Summary (27:41)
- Buy it here, Comments, Notes, Questions and Discussions
10. 10 Minute Toughness – Dr Jason Selk
- Summary Ideas (17:51)
- Clickable Mindmap
- Full Video Summary (17:55)
- Full Audio Summary
- Buy it here, Comments, Notes, Questions and Discussions
11. I can’t accept not trying – Michael Jordan
- Summary Ideas (11:40)
- Clickable Mindmap
- Full Video Summary (11:41)
- Full Audio Summary
- Buy it here, Comments, Notes, Questions and Discussions
12. Love Yourself – Kamal Ravikant
- Summary Ideas (6:12)
- Clickable Mindmap
- Full Audio Summary
- Buy it here, Comments, Notes, Questions and Discussions
13. Resilience – Eric Grietens
- Summary Ideas (18:29)
- Clickable Mindmap
- Full Audio Summary
- Full Video Summary (18:49)
- Buy it here, Comments, Notes, Questions and Discussions
14. Performing Under Pressure – Dr Hendrie Weissinger
- Summary Ideas (25:15)
- Clickable Mindmap
- Full Audio Summary
- Full Video Summary (25:23)
- Buy it here, Comments, Notes, Questions and Discussions
15. Presence – Dr Amy Cuddy
- Summary Ideas (14:49)
- Clickable Mindmap
- Full Audio Summary
- Full Video Summary (15:03)
- Buy it here, Comments, Notes, Questions and Discussions
16. Mindset – Dr Carol Dweck
- Summary Ideas (24:37)
- Clickable Mindmap
- Full Audio Summary
- Full Video Summary (14:36)
- Buy it here, Comments, Notes, Questions and Discussions
17. Relentless – Tim Grover
- Summary Ideas (6:28)
- Clickable Mindmap
- Full Audio Summary
- Buy it here, Comments, Notes, Questions and Discussions
18. Spartan Up – Joe D Sena
- Summary Ideas (9:19)
- Clickable Mindmap
- Full Audio Summary
- Full Video Summary (9:20)
- Buy it here, Comments, Notes, Questions and Discussions
19. Failing Forward – John Maxwell
- Summary Ideas (21:38)
- Clickable Mindmap
- Full Video Summary (21:47)
- Full Audio Summary
- Buy it here, Comments, Notes, Questions and Discussions
20. Way of the Seal – Mark Divine
- Summary Ideas (23:47)
- Clickable Mindmap
- Full Video Summary (16:16)
- Audio Summary
- Comments, Notes, Questions and Discussions
21. A Guide to Rational Living – Dr Albert Ellis
- Summary Ideas (16:01)
- Clickable Mindmap
- Full Video Summary (16:03)
- Audio Summary
- Buy it here, Comments, Notes, Questions and Discussions
22. Emotional Equations – Chip Conley
- Summary Ideas
- Clickable Mindmaps
- Audio Summary
- Buy it here, Comments, Notes, Questions and Discussions
23. My fight your Fight – Ronda Rousey
- Summary Ideas (17:38)
- Clickable Mindmap
- Full Video Summary (17:40)
- Audio Summary
- Comments, Notes, Questions and Discussions
24. Self Esteem – Matthew McKay, Patrick Fanning
- Summary Ideas (12:19)
- Clickable Mindmap
- Full Video Summary (12:20)
- Audio Summary
- Comments, Notes, Questions and Discussions
25. Outwitting the Devil Within – Napoleon Hill
- Summary Ideas (12:47)
- Clickable Mindmap
- Full Video Summary (12:48)
- Audio Summary
- Comments, Notes, Questions and Discussions
26. Undefeated Mind – Dr Alex Lickerman
- Summary Ideas (19:35)
- Summary Ideas Audio
- Clickable Mindmap
- Full Video Summary
- Comments, Notes, Questions and Discussions
27. Grit – Dr Angela Duckworth
- Summary Ideas (25:03)
- Clickable Mindmap
- Full Video Summary (24:23)
- Audio Summary
- Comments, Notes, Questions and Discussions
28. Go For No – Andrea Waltz
- Summary Ideas (16:32)
- Clickable Mindmap
- Audio Summary
- Comments, Notes, Questions and Discussions
- Full Video Summary
29. Obstacle is the Way – Ryan Holiday
- Summary Ideas (13:35)
- Clickable Mindmap
- Full Video Summary
- Audio Summary
- Comments, Notes, Questions and Discussions
30. Confidence Gap – Russ Harris
- Summary Ideas (18:26)
- Clickable Mindmap
- Full Video Summary (18:30)
- Audio Summary
- Comments, Notes, Questions and Discussions
31. Buddha’s Brain – Rick Hanson
- Summary Ideas (15:42)
- Clickable Mindmap
- Full Video Summary (15:43)
- Full Audio Summary
- Comments, Notes, Questions and Discussions
32. Feel the Fear and do it anyways – Dr Susan Jeffers
- Summary Ideas (12:34)
- Audio Summary
- Comments, Notes, Questions and Discussions
- Full Video Summary (12:35)
33. Man’s Search for meaning – Viktor Frankl
- Summary Ideas (9:40)
- Clickable Mindmap
- Full Video Summary (9:42)
- Full Audio Summary
- Comments, Notes, Questions and Discussions
34. Psychology of Winning – Dennis Waitley
- Summary Ideas (13:48)
- Clickable Mindmap
- Full Video Summary (13:56)
- Full Audio Summary
- Comments, Notes, Questions and Discussions
35. Rewire Your Brain- John Arden
- Summary Ideas (19:19)
- Clickable Mindmap
- Full Video Summary (19:23)
- Full Audio Summary
- Comments, Notes, Questions and Discussions
36. Upside of your Dark Side – Dr Todd Kashdan
- Summary Ideas (11:31)
- Clickable Mindmap
- Full Video Summary (11:37)
- Full Audio Summary
- Comments, Notes, Questions and Discussions
37. Willpower Instinct – Dr Kelly McGonigal
- Summary Ideas (15:18)
- Clickable Mindmap
- Full Video Summary (15:20)
- Full Audio Summary
- Comments, Notes, Questions and Discussions
38. What to say when you talk to yourself – Shad Helmstetter
- Summary Ideas (13:18)
- Clickable Mindmap
- Full Video Summary (13:21)
- Full Audio Summary
- Comments, Notes, Questions and Discussions
39. Art of Mental Training – DC Gonzalez
- Summary Ideas (13:45)
- Clickable Mindmap
- Full Video Summary (13:49)
- Full Audio Summary
- Comments, Notes, Questions and Discussions
40. Awaken the Giant Within – Tony Robbins
- Summary Ideas (11:06)
- Clickable Mindmap
- Audio Summary
- Comments, Notes, Questions and Discussions
- Full Video Summary (10:53)
41. The Power of Neuroplasticity – Shad Helmstetter
- Summary Ideas (13:48)
- Clickable Mindmap
- Audio Summary
- Comments, Notes, Questions and Discussions
- Full Video (11:12)
42. Seneca – On the Shortness of Life, Golden Sayings
- Summary Ideas (26:03)
- Full Video (26:04)
- Clickable Mindmap
- Audio Summary
- Comments, Notes, Questions and Discussions
43. Epictetus – Enchiridion, Discourses, Art of Living
- Summary Ideas (33:10)
- Full Video Summary (26:26)
- Clickable Mindmap
- Audio Summary
- Comments, Notes, Questions and Discussions
44. Marcus Aurelius – Meditation
- Summary Ideas (31:51)
- Clickable Mindmap
- Full Video Summary (27:53)
- Audio Summary
- Comments, Notes, Questions and Discussions
45. Unlimited Power – Tony Robbins
- Summary Ideas (18:42)
- Clickable Mindmap
- Full Video Summary (18:43)
- Audio Summary
- Comments, Notes, Questions and Discussions
46. The Power of Self Confidence – Brian Tracy
- Summary Ideas (21:10)
- Clickable Mindmap
- Full Video Summary (21:11)
- Audio Summary
- Comments, Questions, Discussions
47. The Way of the Fight – Georges St Pierre
- Summary Ideas (15:17)
- Clickable Mindmap
- Full Video Summary (15:21)
- Audio Summary
- Comments, Notes, Questions and Discussions
48. Getting Grit – Caroline Adams
- Summary Ideas (19:22)
- Clickable Mindmap
- Full Video Summary (19:25)
- Audio Summary
- Comments, Notes, Questions and Discussions
49. Feel the fear and Beyond – Susan Jeffers
- Summary Ideas (20:17)
- Clickable Mindmap
- Full Video Summary (20:20)
- Audio Summary
- Comments, Notes, Questions and Discussions
Self Compassion – Dr Kristen Neff – coming soon
- Summary Ideas
- Clickable Mindmap
- Audio Summary
- Full Video Summary
- Comments, Notes, Questions and Discussions
50. Peak Performance – Brad Stulberg
- Clickable Mindmap
- Full Video Summary (24:50)
- Audio Summary
- Comments, Notes, Questions and Discussions
51. The Power of Now
- Clickable Mindmap
- Full Video Summary
- Audio Summary
- Comments, Notes, Questions and Discussions
52. Radical Acceptance
- Clickable Mindmap
- Full Video Summary (20:24)
- Audio Summary
- Comments, Notes, Questions and Discussions
53. How to Stop Worrying and Living
- Clickable Mindmap
- Full Video Summary (24:31)
- Audio Summary
- Comments, Notes, Questions and Discussions
54. An Iron Will – Orison Swett Marden
- Clickable Mindmap
- Full Video Summary (20:26)
- Audio Summary
- Comments, Notes, Questions and Discussions
Feeling Good Handbook – Dr David Burns: Coming Soon
- Summary Ideas
- Clickable Mindmap
- Full Video Summary
- Audio Summary
- Comments, Notes, Questions and Discussions
55. Courage Under Fire – James Stockdale
- Clickable Mindmap
- Full Video Summary (12:04)
- Audio Summary
- Comments, Notes, Questions and Discussions
56. Train your mind, change your brain – Sharon Begley
- Clickable Mindmap
- Full Video Summary (10:36)
- Audio Summary
- Comments, Notes, Questions and Discussions
57. Emotional Intelligence
- Clickable Mindmap
- Full Video Summary (31:19)
- Audio Summary
- Comments, Notes, Questions and Discussions
58. The Gifts of Imperfection – Brene Brown
- Clickable Mindmap
- Full Video Summary (21:03)
- Audio Summary
- Comments, Notes, Questions and Discussions
59. As a Man thinketh
- Full Video Summary (40:26)
- Full Audio Summary
- Clickable Mindmap
60. Can’t Hurt Me – David Goggins
- Full Video Summary (28:47)
61. The Mamba Mentality – Kobe Bryant
- Video Summary (17:04)
62. 212 Degrees
- Full Video Summary (8:54)
63. Be Unstoppable
- Full Video Summary (15:23)
Make Your Bed – Admiral William McRaven
- Video Summary (18:59)
- Audio Summary
- Clickable Mindmap
- Discussion
Favorite Quotes
- Quotes
Negative Self Talk – Shad Helmstetter
- Video Summary (21:21)
- Audio Summary
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