Les Mills – BodyCombat 71 – Master Class (2017)
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Original price was: $134.00.$42.00Current price is: $42.00.
In Stock1A. UPPER BODY WARMUP
Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rogers
MOVES: Jab, Cross, Uppercut, Hook, Traveling Jab
Description
Unlock exclusive learning opportunities with the Les Mills – BodyCombat 71 – Master Class (2017) course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.
1A. UPPER BODY WARMUP
Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rogers
MOVES: Jab, Cross, Uppercut, Hook, Traveling Jab
Purchase Les Mills – BodyCombat 71 – Master Class (2017) courses at here with PRICE $134 $42
Les Mills – BodyCombat 71 – Master Class (2017)
1A. UPPER BODY WARMUP
Give Me Your Love performed by The Beach Revival made famous by Sigala feat. John Newman & Nile Rogers
MOVES: Jab, Cross, Uppercut, Hook, Traveling Jab
Get Les Mills – BodyCombat 71 – Master Class (2017) download
1B. LOWER BODY WARMUP
Hype performed by Lord Of The Butterflies made famous by Dizzee Rascal & Calvin Harris
MOVES: Knee, Front Kick, Side Kick, Roundhouse Kick, Back Kick Repeater
1C. MOBILIZATION & CONDITIONING WARMUP
Perfect Strangers performed by Mischief Managed made famous by Jonas Blue feat. JP Cooper
MOVES: Half Mount, Mountain Climber, Pushup
2. COMBAT 1
Baddest Things performed by Pure Violet made famous by Party Favor feat. NYMZ & Bunji Garlin
MOVES: Uppercut, Hook, Knee, Front Kick, Low Block, Karate Punch, Shuffle, Side Kick, Back Fist
3. POWER TRAINING 1
Work It Out performed by New York Spinning made famous by Netsky feat. Digital Farm Animals
MOVES: Double Hook, Jab and Double Hook Combo, Jab, Double Uppercut, Jab and Double Uppercut Combo, Jab, Jab and Power Jab Combo
4. COMBAT 2
Titans performed by The Tiny Service made famous by Razihel & Aero Chord
MOVES: Squat, Front Kick; Bottom Half Squat; 3 Lunge Pulses, Squat; Lunge, Front Kick, Lunge, Squat; Plyometric Lunge, Kick, Lunge, Squat
5. POWER TRAINING 2
Feel The Love performed by Teenage Dirtbags made famous by Rudimental feat. John Newman & Nile Rogers
MOVES: Pushup, Mountain Climber, Plank, Modified Sprawl Combo
6. COMBAT 3
Secrets performed by Winter Song made famous by Tiësto, Vassy, KSHMR
MOVES: Roundhouse Kick, Squat; Roundhouse Repeater Balance Challenge; Roundhouse Kick, Step Back; Jab, Cross, Jab, 3 Back Kicks
7. MUAY THAI
Ocho Cinco performed by Mega Apple made famous by DJ Snake feat. Yellow Claw
MOVES: Singe Knees, Double Knee, Descending Elbow, 3 Knees
8. POWER TRAINING 3
Come Alive performed by Anarchy’s Children made famous by Netsky
MOVES: Boxing Combos
9. CONDITIONING
Time performed by Stop & Frisk made famous by Snavs
MOVES: Crunch, Crunch/Jab, Upkick
10. COOLDOWN
Unstoppable performed by Missing In Action made famous by Sia
MOVES: Stretches
Get Les Mills – BodyCombat 71 – Master Class (2017) download
Purchase Les Mills – BodyCombat 71 – Master Class (2017) courses at here with PRICE $134 $42
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