17 Hours 29 Minutes

In this comprehensive certificate course, international mindfulness teacher and best-selling author Donald Altman will share powerful clinical tools that will help you create a clear roadmap to wellness. From grounding and attention-focusing skills to metacognitive awareness, Donald will deliver detailed demonstrations and instruction on over a dozen mindfulness practices you can use to improve treatment outcomes.

11 Hours 16 Minutes

Dr. Sue Johnson has revolutionized the field of couple therapy. Through her decades of research and innovative approaches, she has harnessed the power of attachment science to develop and rebuild deep intimacy in relationships through Emotionally Focused Therapy (EFT) — the only model of couple therapy that has been tested and shown to create lasting change in over 20 empirical studies.

Do you remember how you felt as a child? Did you feel light and energized? Did you sleep deeply every night, and skip through your days with mountains of energy? Did your body heal quickly from every scrape or sickness?

Did you know that kind of wellness and energy is still available to you as an adult? And it is as simple as what you choose to put in your mouth?