Discover how to free yourself from any attachment to pain and suffering and treat your difficult emotions as portals to greater peace, wisdom, and healing.

Expand your consciousness and dissolve fear and anger through the profound teachings of one of america’s most revered spiritual teachers.

This course was created on the backbone of a single, universal truth: in all areas of life, there is one underlying skill that when mastered enables individuals to achieve more, develop stronger relationships and increase happiness… that skill is conversation mastery.

5 Hours 26 Minutes

In this cutting-edge recording you will learn the latest neuroscience supporting the benefits of mindfulness. Gain a deeper understanding of how mindfulness works for clinical disorders including depression, anxiety and toxic lifestyle habits. Mindfulness expert and best-selling author, and trainer, Donald Altman will provide you with core mindfulness skills to enhance your practice.