The very nature of a belief is that it isn’t true, but you act like it is. This little course will show you waht you’ve been believing in, and give you keys to unlock the cell door of a life constructed on those beliefs. From there, you’re free to do whatever it is you really want to do, and no amount of shoulds, musts, or things other people think you need to do can stop you from living your own ideal life.

5 Hours 26 Minutes

In this cutting-edge recording you will learn the latest neuroscience supporting the benefits of mindfulness. Gain a deeper understanding of how mindfulness works for clinical disorders including depression, anxiety and toxic lifestyle habits. Mindfulness expert and best-selling author, and trainer, Donald Altman will provide you with core mindfulness skills to enhance your practice.

1 Hour 31 Minutes

In this ninety-minute recording, best-selling author Dr. Tina Payne Bryson (co-author with Dan Siegel of The Whole-Brain Child and No-Drama Discipline) discusses the primary ways she brings the brain into her work with the children, adolescents, and parents who visit her office each week.