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Discover how to free yourself from any attachment to pain and suffering and treat your difficult emotions as portals to greater peace, wisdom, and healing.
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In this cutting-edge recording you will learn the latest neuroscience supporting the benefits of mindfulness. Gain a deeper understanding of how mindfulness works for clinical disorders including depression, anxiety and toxic lifestyle habits. Mindfulness expert and best-selling author, and trainer, Donald Altman will provide you with core mindfulness skills to enhance your practice.
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