Changing Body Composition through Diet and Exercise

Description

Unlock exclusive learning opportunities with the Changing Body Composition through Diet and Exercise course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.

You know you need to exercise. And if you’ve been exercising for a while, you know it makes you feel good. But even if you’ve recently stepped File size: 3.62 GB

Purchase Changing Body Composition through Diet and Exercise courses at here with PRICE $234 $51

Changing Body Composition through Diet and Exercise

If we don’t like what we see in the mirror or if we’re struggling to walk down to the corner store, we tend to think, “Wow, I really need to lose some weight!” But the truth is you might not need to lose weight. Are you surprised? What you really need to do is lose fat and gain muscle. That change will make you look better, feel better, and perform better—whether your bathroom scale tells you any weight is lost in the process or not. In fact, if you focus on simply losing weight as your only metric, you could potentially lose both fat and muscle, becoming weaker instead of stronger. How’s that going to help you walk a mile? If you change your body composition, you’ll see and feel the results you’ve been looking for!
Hide Full Description
Get Changing Body Composition through Diet and Exercise download
But how to get started? Should you avoid red meat and eat only carbs? Avoid carbs and focus on healthy fats? Will 500 crunches a day turn that belly fat into a “six pack?” Or should you stick to cardio three times a week? New diet and fitness plans come at us daily in the popular press, on the radio, and from a plethora of TV personalities hawking the latest supplement or sports drink. In the library and bookstore, shelf after shelf of books point us down conflicting paths toward health and fitness.

This course is different. Changing Body Composition through Diet and Exercise presents the latest scientific research in the field of performance nutrition. From the macro to the molecular, this solid, science-based information will help you understand your own body better than you ever have. Professor Michael Ormsbee, Associate Professor and Interim Director of the Institute of Sports Sciences and Medicine in the College of Human Sciences at Florida State University, clearly explains in 24 in-depth lectures:

how the food you eat is broken down and distributed to the tissues in your body
how your body uses those nutrients to produce the energy you need to function and perform
how specific nutrition and specific types of exercises can help you lose fat, gain muscle, and feel more energetic in your daily life or on the athletic field

Dr. Ormsbee is a former collegiate athlete, and current weight-lifter and triathlete whose fascination with human physiology is absolutely contagious. His easy-going style and excitement about this cutting-edge research make the technical material engaging and easy to follow. While the course provides a complete and comprehensive look at human bioenergetics and performance nutrition, each lecture is self-contained with easily accessible material. So whether you prefer the “A-Z” big-picture view or you want to start by dipping into information about supplements and set points, Changing Body Composition through Diet and Exercise will meet your needs—and help you meet your goals.

Based on his own laboratory results and those of his colleagues, Dr. Ormsbee presents diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Each lecture ends with one specific, easy-to-implement suggestion for your consideration. No gimmicks, no quick fixes, just real science.

What Happens to the Food You Eat?

You’ve just taken that first delicious bite of a blueberry muffin and the first sip of your coffee with a friend you haven’t seen in a while. While you’re focused on the conversation, your body is hard at work digesting your food, absorbing and partitioning the nutrients, and storing the waste for later removal. You’ll learn about:

The three categories of macronutrients—carbohydrates, fats, and protein—and the enzymes that begin to break them down into usable nutrients from that first bite
The chemical processes occurring in the 300-square-meter surface area of your small intestine, where the greatest percentage of nutrients are absorbed, and why your body requires distinctly different enzyme groups to break down carbohydrates, fats, and proteins into glucose, fatty acids, and amino acids
How the resulting molecules are partitioned throughout the body and ultimately affect the functionality of every microscopic process in every cell
The ways in which your hormones such as insulin, cortisol, and catecholamines affect those processes

Which is More Important, Diet or Exercise? Now We Have an Answer

You know you need to exercise. And if you’ve been exercising for a while, you know it makes you feel good. But even if you’ve recently stepped up your exercise program, you might not be seeing the results you’ve been hoping for.

“The surprising truth is that simply exercising more and eating less is not the key for improving body composition,” Dr. Ormsbee says. “I know that’s what we’d been preaching for a long time. But it just doesn’t work all that well.”

What does work?

What works is understanding exactly how nutrients are partitioned and which type of exercise uses which source of energy in the body. You’ll learn about:

The relationship between bioenergetics and metabolism
The chemical processes that release stored energy to make it available for all functions of life
Which sources of energy are used for high-intensity exercise, low-intensity exercise, and the work of maintaining our bodies while we’re at rest, e.g., breathing, regulating temperature, maintaining blood flow, etc.
The caloric cost of exercise
The way to best time our macronutrient intake relative to exercising for optimal performance and body composition
Specific exercises for fat loss
Specific exercises for increasing muscle mass
Why exercise and food intake are critical for optimal body composition

But what about your friend who takes handfuls of vitamins, minerals, and protein supplements throughout the day? She says they’re important, but does the science back her up? What about artificial sweeteners, standing desks, or cleanse diets—are they helpful, harmful, or insignificant? You’ll learn the latest thinking on those topics and more, always based on rigorous scientific research. Equally importantly, if the research results are inconclusive, you’ll hear that, too. As Dr. Ormsbee explains, we certainly don’t have all the answers yet in this exciting new field.

Dr. Ormsbee concludes with some real-world advice for developing your individualized nutrition and exercise program and for sticking with it. What do studies tell us about the difference between those who only start a program and those who stick with it and reach their goals? The lessons presented in this course can change your life by helping you to feel better, perform better, and be healthier now and into your older years.

“Overall, the health benefits of exercise and eating right are clear,” Dr. Ormsbee says. “Think about it this way: If a pill existed that could provide even half the benefits of good nutrition and fitness, there’s no doubt it would be a best seller.”

Get Changing Body Composition through Diet and Exercise download

Purchase Changing Body Composition through Diet and Exercise courses at here with PRICE $234 $51

🎯 Why Choose esys[GB] for the Changing Body Composition through Diet and Exercise Course?

At esys[GB], we provide access to a vast collection of educational resources from world-renowned experts. By enrolling in the Changing Body Composition through Diet and Exercise course, you’re joining thousands of learners who trust our platform to advance their skills and knowledge in fields such as hypnosis, NLP, biomechanics, personal development, coaching, and more.

📚 Course Highlights

• ✅ Comprehensive training materials from top experts in the industry.
• ✅ Lifetime access to the course content for self-paced learning.
• ✅ Practical tools and strategies to apply immediately in real-world situations.
• ✅ Curated content based on the latest research and methodologies.

🔒 Secure and Reliable Access

Our platform ensures a secure and seamless experience. Your privacy is our priority, and all payments are processed through trusted gateways like PayPal and Stripe. You can rest assured that your personal information is fully protected.

📦 How Will I Receive My Course?

Once your payment is confirmed, you’ll receive instant access to the Changing Body Composition through Diet and Exercise course via your account dashboard. The course materials are downloadable, allowing you to study at your own pace and convenience. In some cases, you may receive additional resources via email.

📋 What If I Need Help?

If you have any questions or need support, please feel free to contact us. Our dedicated team is always ready to assist you. Additionally, you can explore more courses from renowned authors on our platform, including Dr. Joe Dispenza, Tony Robbins, John Overdurf, Richard Bandler, and many more.

🌟 What Makes esys[GB] Unique?

With over 70,000+ courses from the world’s best educators, esys[GB] stands out as a premier destination for learners worldwide. From transformational coaching to cutting-edge scientific approaches, our courses cover a wide range of topics to help you stay ahead in your field.

🔗 Related Authors and Topics

Explore more courses from our vast library featuring world-renowned authors:

• 🎤 John Overdurf – Hypnosis and NLP Expert
• ⚙️ Conor Harris – Biomechanics Specialist
• 🌱 Dr. Joe Dispenza – Mind-Body Connection and Healing
• 💼 Tony Robbins – Personal Development and Success Coaching
• 🧠 Richard Bandler – Co-Founder of NLP

📩 Join Our Learning Community

Ready to transform your learning experience? Join our growing community at esys[GB] and gain access to premium educational resources that empower you to succeed.

🚀 Start Your Journey with the Changing Body Composition through Diet and Exercise Course Today!

Don't miss out on this unique opportunity to learn from the best. Enroll in the Changing Body Composition through Diet and Exercise course now and start your journey to success.

What Shipping Methods Are Available?

• You will receive a download link in the invoice or YOUR ACCOUNT.
• The course link is always accessible through your account. Simply log in to download the Changing Body Composition through Diet and Exercise course whenever you need it.
• You only need to visit a single link, and you can get all the Changing Body Composition through Diet and Exercise course content at once.
• You can choose to learn online or download for better results, and you can study anywhere on any device. Please ensure that your system does not enter sleep mode during the download.

How Do I Track Order?

• We promptly update the status of your order after your payment is completed. If, after 7 days, there is no download link, the system will automatically process a refund.
• We value your feedback and are eager to hear from you. Please do not hesitate to reach out via email us with any comments, questions and suggestions.