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In this cutting-edge recording you will learn the latest neuroscience supporting the benefits of mindfulness. Gain a deeper understanding of how mindfulness works for clinical disorders including depression, anxiety and toxic lifestyle habits. Mindfulness expert and best-selling author, and trainer, Donald Altman will provide you with core mindfulness skills to enhance your practice.
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1 Hour 31 Minutes
In this ninety-minute recording, best-selling author Dr. Tina Payne Bryson (co-author with Dan Siegel of The Whole-Brain Child and No-Drama Discipline) discusses the primary ways she brings the brain into her work with the children, adolescents, and parents who visit her office each week.
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- Lifetime support – Unlimited downloads.
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Unlimited Of Course 1-2-3 Magic: 3-Step Discipline for Calm, Effective and Happy Parenting – Thomas W. Phelan
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Discover how to free yourself from any attachment to pain and suffering and treat your difficult emotions as portals to greater peace, wisdom, and healing.
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Support: Lifetime
Download: Unlimited Of Course: 1 Hour SEO | Become a Technical Marketer.
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