Learn the fundamentals to MMA, including striking, grappling, wrestling, transitions, and more in this comprehensive 8-volume series from some of MMA’s best instructors!
Duane Ludwig has fought at the elite levels of muay thai and MMA, and now coaches some of the best strikers in MMA using these same systems and techniques!
Master These Defensive Skills And Keep Your Sparring And Fighting Safe With Effective Counter Shots From UFC Veteran & World Respected Coach Duane “Bang” Ludwig!