Fundamental mobility and stability are often the scope of corrective exercises, but how much correction is naturally available? Gray Cook of Functional Movement Systems and Erwan Le Corre of MovNat deliver innovative content that reinforces both the FMS and MovNat principles. These principles are based on the science that exists within natural authentic movements we use every day in activity and exercise.
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The 8 hours of video training in this online course will teach you to gently dissolve the “I”, resolve a variety of problems from insomnia to relationship conflicts, and also teach you a different kind of meditation which can be very relaxing for the entire nervous system.
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