Aikido: Coordination of Mind and Body for Self Defence – Koichi Tohei

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Self defense through the use of Jujitsu, Judo, and Karate has been practised in Japan to such an extent that even children have some knowledge of these arts. Fifty years ago an even greater refinement of the art of self-defense – Aikido – was introduced. Only recently has it become familiar even in Japan. To ensure that its fundamental truths are accurately recorded, its founder, Professor Morihei Uyeshiba, has supervised the preparation of this book. The author, Koichi Tohei, Chief Instructor at the General Headquarters Arena of Aikido, has attained the highest rank in Aikido and accompanied Professor Uyeshiba to the United States where they gave personal instruction in this exacting art. Aikido is in strict accord with the laws of nature and presents a remarkable co-ordination of mental and physical states. Every movement requires constant practice and perfect co-ordination. This book gives authoritative instruction. It explains in detail Aikido's guiding spirit and the fifty basic techniques. Over 220 photographs and drawings make this the complete guide.

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