Improving Your Eye Hand Coordination the Feldenkrais Way – Donna Ray

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This series focuses on the functioning of the eyes in relation to movement. The lessons work towards improving visual acuity, depth perception and coordination. They utilize an unusual combination of imagery and movement creating the conditions for breaking up old habits and creating new patterns of movement.

Donna's teaching is clear and easy to follow, however the set assumes prior knowledge of the Feldenkrais Method. Thus we recommend it only to those with previous experience with Awareness Through Movement lessons.

If your sport of choice involves your eyes and hand, these Awareness Through Movement lessons are for you. Using an unusual combination of imagery and movement, they create the conditions to help you keep your eye on the ball and watch your game improve as you break up old habits & create new patterns of movement.

Previous experience with Awareness Through Movement is recommended.

CD 1

• Lesson #1: Keep your Eye on the Ball
• Lesson #2: Looking at the Unexpected

CD 2:

• Lesson #3: Looking Both Ways
• Lesson #4: Seeing Around Yourself

CD3:

• Lesson #5: Follow Your Hands

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