Lorne Goldenberg – IDEAFit Strength Ball Training

Description

Unlock exclusive learning opportunities with the Lorne Goldenberg – IDEAFit Strength Ball Training course at esys[GB]. Explore expert insights, advanced techniques, and practical applications from world-renowned instructors in your chosen field. Empower your growth and career with our curated collection of over 70,000 courses from top authors such as John Overdurf, Conor Harris, Tony Robbins, Dr. Joe Dispenza, and more.

Deliver Digital Download link to your email after successful payment

Format: [1 Webrip – 1 mp4]
File Size: 1.747 GB

Purchase Lorne Goldenberg – IDEAFit Strength Ball Training courses at here with PRICE $27.5 $10

Balance is foundational to all training, and yet is often overlooked. Strength-Ball Training is designed to complement the world’s best-selling stability ball book Strength-Ball Training. The DVD covers many of the theoretical concepts of segmental spinal stability, as well as why it needs to be addressed in conditioning programs. The DVD explains why the strength ball provides an excellent exercise platform that can be used in all phases of training to enhance stability and strength. The DVD also reviews research that details viewpoints for and against strength-ball training. In addition, the DVD offers practical methods for integrating Swiss-ball exercise into exercise programs.

Among the Topics Covered:

• Science for and against
• Defining the core
• Biomechanics and the ball
• Proper exercise progressions
• Innovative exercises

Purchase Lorne Goldenberg – IDEAFit Strength Ball Training courses at here with PRICE $27.5 $10

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📚 Course Highlights

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🔗 Related Authors and Topics

Explore more courses from our vast library featuring world-renowned authors:

• 🎤 John Overdurf – Hypnosis and NLP Expert
• ⚙️ Conor Harris – Biomechanics Specialist
• 🌱 Dr. Joe Dispenza – Mind-Body Connection and Healing
• 💼 Tony Robbins – Personal Development and Success Coaching
• 🧠 Richard Bandler – Co-Founder of NLP

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